If you have ever found yourself late at night scrolling through articles, forums or social media trying to “figure out” menopause, you are not alone. One influencer says focus on hormones.Another says it is all about gut health.Someone else insists you need strength training.A friend swears by supplements.Another tells you not to go near them.
Menopause is often talked about as a set of symptoms to manage. Hot flushes. Sleep disruption. Weight changes. Mood shifts. Brain fog.. and so on and so on. If you spend any time on Menopause Tok, it seems like there is a new symptom of menopause each day. It’s exhausting. But for many women, what
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