What ChatGPT Can’t Answer About Menopause

Let’s start with a slightly uncomfortable truth. Millions of women are typing questions about menopause into Google and ChatGPT every single day. Why am I suddenly anxious?Why can’t I sleep?Why do I feel like a different person?Why didn’t anyone warn me about this? And yet, despite the endless searching, the forums, the late-night scrolling, and the […]

How to make sense of Menopause when everything feels so very confusing

If you have ever found yourself late at night scrolling through articles, forums or social media trying to “figure out” menopause, you are not alone. One influencer says focus on hormones.Another says it is all about gut health.Someone else insists you need strength training.A friend swears by supplements.Another tells you not to go near them. […]

When menopause arrives, life is already full

Menopause is often talked about as a set of symptoms to manage. Hot flushes. Sleep disruption. Weight changes. Mood shifts. Brain fog.. and so on and so on. If you spend any time on Menopause Tok, it seems like there is a new symptom of menopause each day. It’s exhausting. But for many women, what […]