Why what used to work doesn't anymore

A FREE live session for women navigating menopause who are tired of trying harder and still not feeling like themselves. Understand what’s changed, what actually matters now, and how to stop guessing your way through menopause.

Friday June 26th and Friday July 3rd

Hosted by health professionals also living through menopause.

The 'You're Not Imagining it' Section

You're not failing, the rules have changed

If you feel like your body no longer responds to the things that used to work, you are not alone.

You may be:

eating well but gaining weight
exhausted despite sleeping
struggling with brain fog or low motivation
feeling more anxious, flat or overwhelmed
frustrated that exercise no longer seems effective

The truth?

Menopause changes the rules.

And trying harder often makes women feel worse.

In this FREE session you'll discover...

Why what used to work often stops working in menopause
The biggest mistakes women make when trying to “fix” symptoms
What actually matters now for energy, sleep, strength and wellbeing
How to identify your biggest menopause friction points
The first step to building a plan that works for your body

Real guidance from women who understand menopause professionally and personally

We are a team of experienced health professionals who also happen to be navigating menopause ourselves.

We understand both the science and the reality of trying to apply it in busy, demanding lives.

No overwhelm. No judgement. No one-size-fits-all advice.

This session is for you if...

✔You feel like your body changed and nobody explained why

✔ You’re overwhelmed by conflicting menopause advice

✔ You’re trying hard but nothing seems to work anymore

✔ You want practical, evidence-informed guidance

✔ You’re ready for a plan, not more confusion

Leave feeling clearer, calmer and more in control

By the end of the session you’ll better understand:

Understand
What’s changed and why
Identify
What matters most for your body right now
Build
Your personal blueprint
Implement
Simple, sustainable strategies

Meet Your Menopause Support Team

When these three health professionals entered menopause, something special happened…

When the psychologist entered menopause, the personal and professional support lovingly and generously provided by her friends was fundamental to her not completely losing her mind in her journey through menopause.

During the collaboration, we realised that the stories of their friends, their clients and thousands of women everywhere were so similar that they created this resource to support other women.

The resources are both evidenced based practices and practice based evidence because there simply is not one way through this. Kelli, Gisele and Deb through Elevate Menopause share their collective expertise, and lived experience to create a symbiosis of their professional skills to support all women in a no nonsense, commonsense, evidence-based resources.

Start with a plan that fits your current stage of life

Join us live and take the first step toward understanding what works now.

Your questions answered

Common questions

Is this just another menopause course?

No!! This is a structured, guided experience designed to help you understand what’s changed in your body and build a personalised plan that fits your life.

Rather than giving you more information, we help you focus on what actually matters for you, and how to implement it in a realistic way. We wouldn’t recommend anything we haven’t tested or tried ourselves.

How is this personalised if it’s an online program?

You’ll be guided through a structured process to identify what’s most relevant for your body, your lifestyle, and your current challenges.

This allows you to build your own blueprint, rather than trying to follow a one-size-fits-all approach.

What if I’ve already tried everything?

Most women we work with feel exactly the same. And there was a time when we also felt the same.

Be reassured that the issue is not a lack of effort on your part. Your underlying physiology has changed, and the strategies that used to work are no longer aligned with your body needs.

Our program is designed to help you understand why, and what to do differently, specifically for you.

How much time will I need each week?

Our program is designed for real life.

You can expect to invest around 60–90 minutes per week, plus incorporating small, practical changes that you can integrate into your existing routine.

There’s no expectation to overhaul everything at once. In fact, we discourage that. We want you to succeed.

Will this help with weight gain, fatigue, and poor sleep?

These are some of the most common challenges women face and we address them all.

Rather than targeting symptoms in isolation, we focus on the underlying drivers, so you can see improvements across multiple areas.

Do I need to be exercising regularly or eating perfectly to start?

Not at all.

This is designed for women at all starting points, including those who feel tired, overwhelmed, or unsure where to begin.

We meet you where you are and build from there.

Is this suitable if I’m on HRT (or not on HRT)?

Yes.

The program is designed to support your health whether or not you are using hormone therapy.

It focuses on the lifestyle and behavioural factors that remain essential either way.

Will I have to follow a strict diet or exercise plan?

No. We are done with restrictive fad diets.

With our Registered Nutritionist Gisele, you’ll be guided to develop a structured approach, but it will be tailored to your preferences, capacity, and lifestyle.

Our focus is creating a sustainable plan for you to follow and adapt for life.

What happens after the 6 weeks?

You’ll finish the 6 weeks with a personalised blueprint that you can continue to follow and adapt as your needs evolve.

The aim is for you to feel confident making decisions without needing to constantly seek new information.

There is also a really affordable option to continue having access to the app with all your information.

When does the program start?

Get ready for your first guided session at 12.30pm AEST on Friday July 10th 2026!!!

Then block out the next 6 Fridays as we build your personalised plan for a better menopause.

Join us now to take advantage of a huge discount!

What ages does this program work for?

Women of any age are welcome will benefit from learning our approach to wellbeing, however our lived experiences have occurred in our 50’s and this is where our expertise lives, in being able to understand at a very deep level the changes that we are going through.

Do you have a refund policy?

We’re committed to supporting you to get real value from this experience.

If you’ve genuinely engaged with the program, applied the strategies, and still feel it hasn’t met your needs, please reach out. We’ll review your request with care and fairness.

That said, this isn’t a one-size-fits-all product, and outcomes will vary. This program is not designed as a specific weight loss intervention, and we can’t guarantee individual results.

Disclaimer

The information provided in this program and all Elevate Menopause materials is for educational purposes only and is absolutely not intended to constitute medical advice, diagnosis, or treatment.

This program does not provide individual psychological or medical treatment. No therapeutic or clinical relationship is established through participation in this program. Participants should seek advice from a qualified medical practitioner or healthcare provider regarding their individual circumstances before implementing any changes to their health, diet, exercise, or lifestyle.